Cheers to precious water

Boost energy, metabolism and get glowing skin by drinking enough water through the day.

Water covers71% of the earths surface, makes up at least 70% of every human body, and its needed for survival of every known form of life.

Water works

Kick start your metabolism

Water plays a dual role in metabolism with the help of enzymes, it breakdown food to generate molecules of nutrients such as starches, triglycerides and protein, for easy digestion. It also breaks down bonds to create smaller molecules of glucose, fatty acids and amino acids.

Boosts energy

Water acts as a solvent in which many of the body's nutrients, such as vitamins B and C, dissolve to become bio-available. It also keeps your energy engine roaring. When you didn't get enough fluid in your tissues, your cells start to draw it from your blood-stream. Blood thickness, putting a strain on your heart and you may feel weak, light headed or groggy.

Better body functions

Water makes up to 70% of the body weight and it is therefore one of the principal chemical component. Water is required to cool the body, maintain muscle tone, skin tone and a moist environment for nose, ear, and throat tissues. Wter flushes out wate from the body with the help of kidneys it flushes the excess salt and urea in the kidney in the form of urine.

The recommended dietary range is between 6-10 glasses of fluids of 200ml each. this works out to a 1.5 to 2 litres per day.

For exercisers

If you exercise in short bouts, you need 1.5 to 2.5 extra cup of water.

Pregnant women

Pregnant women should drink 2.3 liters of fluids daily and women who breastfeed consume more - 3.1 litres as water is lost through nursing.

Jazz up that glass of water ( Flavoring water)

MIX water with unsweetened herbal teas.

FREEZE fruit juice in the ice tray or add bits of fruit such as cherries, citrus zest to water and chill. They add flavour and heqalthy anti oxidents.

STIR in grated ginger, basil or mint leaves to spike it and add a zing.

and finally,

ADD lemon/lime juice to your glass of water.